• -2 speed balls with 90° rebound springs for agility and accuracy training
• -360° rotating spinning bar and durable boxing bag for coordination practice
• -6-level adjustable height meets different needs of the whole family
• -High-quality and multi-layer materials for a longer service time
• -Double bearing system ensures better sturdiness and lower noise
• -Unique suspension system with 4-wheel driving spring for higher durability
• -Widened base with premium suction cups contribute to overall stability
• -Add water or sand to the base for increased steadiness
• -Ideal for speed training fitness shaping pressure release and more

—� Multifunctional 4-in-1 Design: This standing boxing equipment is equipped with 2 rebound speed balls (improve your punch velocity and muscle elasticity) a spinning bar (helps to train your reaction accuracy and agility) and a punching bag. It is ideal for various sports such as kick boxing Karate Taekwondo mixed martial art and more.
—� Suitable for Whole Family: The 66"-79" adjustable height meets the needs of adults teenagers and kids and the easy adjustment without tools saves both your time and effort. Built with an excellent shock and noise absorbing system users can enjoy workout without bothering others.
—� Sturdy Weighted Base: The base with 12 strong suction cups is suitable for most floor types: tile floor cement floor wooden floor marble floor etc. Plus the base can be filled with 165 lbs of sand or 11 gallons of water for extra stability. Note: sand is a better choice.
—� What Makes a Difference: The speed balls use 17 mm foam cover and heavy-duty springs with 20 mm spring diameter to ensure fast and strong rebound. In addition the spinning bar is connected to the stand through built-in double bearing which features high rotation speed less noise and is more stable compared to single bearing system.
—� Multi-Layer Construction: The punching bag consists of multiple layers to offer flexible rebound and soft surface which includes 2 mm thick PU leather buffer layer high resilient EPE foam and fabric filling. Moreover thick and strong sewing is tear resistant ensuring long-time service life.